There are many reasons for wanting to lose weight, and while all of them are valid for everyone, not many people can be or stay motivated to achieve it. It’s absolutely fine to want to look a certain way or to fit into your favourite outfit confidently, but it’s also important to keep in mind that losing weight is much more than that – it’s about feeling well and great for all the things you wish to do.
Everyone deserves to feel happy and full of energy, but sometimes our hectic lives can get in the way of us taking the time to give ourselves that little boost of active living to lose weight. That’s where we come in. In the article below, we’ll share a handful of small but impactful habits that you can incorporate into your life without having to exercise.
Follow these tips, and you may know how to lose weight without exercising in Singapore.
1. Hydration Is Your Top Priority
An essential component of maintaining good health is keeping your body hydrated at all times. It’s a reliable and trusted advice that many fitness experts and even doctors have shared; drinking enough water every day can help you lose weight in the long term. Always hydrate yourself before meals and after you do physical activities.
When you’re lacking in hydration, your body may confuse hunger with thirst. So, increasing your fluid intake can have a significant impact on the amount of food you eat in a day. Additionally, you can have an easier time developing a healthy hydration habit if you keep a water bottle within reach, so you can also substitute your coffee, tea, and carbonated drinks with H2O.
What’s more, you can also eat more water-rich foods like cucumber, melons, and citrus fruits. Aside from drinking water, eating water-rich foods enables your body to identify visual cues that can affect satiety. It’s a neat trick to tell your body that you’re not hungry anymore!
2. Use Healthier Cooking Oil & Reduce Oil When Cooking
Cooking oil is essential in almost every meal we prepare, and using healthier alternatives such as olive oil, coconut oil, or soybean oil can be beneficial still as it has a lower calorie content while still infusing our food with flavour. It may seem like a minor thing, but you’d be surprised at how healthier your meals can be over time.
Take it one step further and consider reducing the amount of oil that you use, even if it’s the healthier alternatives since using less oil is directly better than simply just switching to a healthier option.
3. Portion Control is Essential
Portion control plays a vital part in helping you to lose weight without exercise in Singapore. A good way to do this is to read the nutrition labels on your food when you are grocery shopping and pay extra attention to your serving sizes in your meals. Doing this will help you to cut down on calories, which in turn, can help you to shed those pesky kilogrammes.
4. Commit to a Consistent Sleeping Schedule
Many scientific studies have found that the amount of sleep you get is directly linked to your cravings. A person with less than eight hours of sleep can have their Ghrelin hormone levels raised by 15%, and Ghrelin is the hormone that is responsible for appetite and body weight.
Getting enough sleep by committing to a consistent sleeping schedule will also enable you to feel energised without depending on unhealthy sources of energy like sugar and simple carbohydrates. Regulating your Circadian rhythms by sleeping and waking up at the same time every day is essential in assisting you with the weight loss effort.
5. Incorporate More Natural Movement
As opposed to dedicating a chunk of your time to a gym session, incorporating natural movement can be done in your daily routine. For example, you can increase the steps you take every day by taking a quick walk during your lunch break, taking the stairs instead of the elevator, and intentionally taking timed breaks regularly to stretch and move about.
These small changes may seem ineffective but they can contribute a significant amount accumulatively and if you do it as a steady habit.